Interval rowing coach

Row in intervals.
Stay on cadence.

Set a target time, stack the work, and CrewCall builds a balanced session, coaching you through every phase with stroke targets and audio cues.

Interval 1 / 6
Next · Extreme
Low
0:06
remaining in phase

Streamlined training features

Everything you need to focus on your rowing rhythm and execute perfect interval sessions.

Intelligent Intervals

Auto-scales session layout, pacing, and target stroke rates dynamically based on your time constraints.

Audio Cues

Built-in audio guidance and transition alerts keep your eyes focused on your stroke rhythm instead of the screen.

Workout Builder

Fully customize and drag-and-drop workout blocks to fine-tune phases, intensities, and durations.

Import & Export

Export custom workout configurations to JSON files, and import them later to restore or share your plan instantly.